Olive Oil: Food has a direct impact on our health. This is why health experts recommend including green vegetables and fruits in the diet. However, experts emphasize on one thing the most, that is edible oil, if used properly, the body can stay away from many diseases. In a research regarding this, it has been said that if olive oil is consumed then the body can get many benefits. It not only reduces the risks of heart disease but also protects from serious diseases like dementia. In such a situation, let us know the benefits of this oil…
What are the benefits of olive oil?
Researchers have described extra-virgin olive oil as a superfood. Brown University’s Associate Professor Mary Flynn, in her research on this oil for more than 20 years, found that the way olive oil benefits the body is excellent. In such a situation, if this oil is included in the diet, then you can protect yourself from many diseases. A research by Harvard University has also found that consuming one spoon of olive oil daily reduces the risk of dementia by 28% compared to those who do not consume it.
What do researchers say
According to researchers, high level of compounds are found in olive oil, which are extremely beneficial for the body. Studies conducted on millions of people found that an extra 5 grams of olive oil daily can reduce the risk of death from many chronic diseases by 4%. Polyphenols are found in abundance in extra-virgin olive oil. This antioxidant reduces inflammation in the body.
Lower risk of heart attack and dementia
In a study of 7 countries specifically looking at the effects of olive oil on heart disease, researchers found that it contains high amounts of monounsaturated fats and polyphenols that maintain better heart health, which can reduce the risk of heart diseases. Can help protect against fatal diseases like heart attack. At the same time, Harvard scientists claimed in a study that olive oil can reduce the risk of dementia.
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